Benefits of Exercise for Active Agers

As we age, maintaining a healthy lifestyle becomes increasingly important. Regular exercise is a cornerstone of active aging, offering numerous benefits for both physical and mental well-being.

The Centers for Disease Control and Prevention (CDC) recommends that adults aged 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Additionally, they should do muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) on two or more days a week.  

Let’s delve into the scientific research that supports the advantages of exercise for older adults.   

Physical Health Benefits

• Improved Cardiovascular Health: Exercise helps strengthen the heart, lower blood pressure, and improve circulation. Studies have consistently shown that regular physical activity reduces the risk of heart disease, stroke, and other cardiovascular conditions.   
• Enhanced Muscle Strength and Bone Density: Weight-bearing exercises, such as walking, jogging, or strength training, can help maintain muscle mass and bone density. This is particularly important for older adults who are at risk of osteoporosis and sarcopenia.   
• Reduced Risk of Chronic Diseases: Exercise has been linked to a lower risk of developing chronic diseases, including type 2 diabetes, certain types of cancer, and Alzheimer’s disease.   
• Improved Balance and Coordination: Engaging in activities that challenge balance and coordination, such as yoga or tai chi, can help prevent falls and injuries.   
• Weight Management: Regular exercise can help manage weight and reduce the risk of obesity associated with various health problems.   

Mental Health Benefits

• Enhanced Mood and Stress Reduction: Exercise is a natural mood booster. It releases endorphins, which are the body’s feel-good hormones, helping to reduce stress, anxiety, and depression.   
• Improved Cognitive Function: Studies have shown that exercise can enhance cognitive function, including memory, attention, and problem-solving skills. Regular physical activity can help protect against age-related cognitive decline.   
• Better Sleep Quality: Exercise can improve sleep quality, increasing energy and overall well-being.   
• Increased Self-Esteem and Confidence: Regular exercise can boost self-esteem and confidence, making you feel more capable and empowered.   

Social Benefits

• Increased Social Interaction: Engaging in group exercise classes or joining sports teams can provide opportunities for social interaction and connection with others.
• Improved Quality of Life: Exercise can enhance overall quality of life by increasing independence, reducing pain, and improving mobility.   

The benefits of exercise for older adults are undeniable. Regular physical activity is essential for maintaining a healthy lifestyle, both physically and mentally. 

Ready to learn more? We want to introduce you to SASS – Seated. Assisted. Standing. This program is for all active agers – no matter where they are on their wellness journey. We will show you how to create the best circuit training class for all of your clients in a safe and fun environment.

Experience the fusion of cardio and strength exercises, seamlessly integrated with creative rest to challenge balance, proprioception, and skill development. Unlock sample classes, exercise ideas, and a license to teach this class anywhere. 

This course will teach you the science, skills, and cueing necessary to lead effective and fun active aging classes appropriate for participants.

Enroll in SASS today.