Train All People, Not Just the Already Fit

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The Mental Wellness Benefits of Movement for Active Agers

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The Power of Music in Group Fitness

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Dual-Tasking in All Fitness Classes

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Benefits of Exercise for Active Agers

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4 Rules for HIIT and VIIT Exercises

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3 Ways to Create the Mental Mindset for High-Intensity Workouts

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3 Ways to Prepare to Teach a Fitness Class

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The Art of Cueing Movement

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The Importance of Balance Training for Everyone

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VIIT for Active Aging and Menopause

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3 Powerful Coaching Tips

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5 Practices for Impactful Cueing

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What the VIIT?

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The Magic of Small Group Training

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