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Fitness Program Formats Explained
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5 Mental Wellness Benefits of Movement for Active Agers
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Discover the Power of Fluid Strength
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5 Ways to Incorporate Balance Training into Active Aging Classes
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Strengthening Your Core with Gliding Discs
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5 Ways to Make Exercise More Enjoyable
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The Power of Gliding Discs
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Preventing Falls with Balance Training
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VIBES Music Elevates The Move Mentors’ Signature Programs
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Dual-Tasking in All Fitness Classes
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Benefits of Exercise for Active Agers
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4 Rules for HIIT and VIIT Exercises
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Where Did Tabata Bootcamp Go?
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3 Ways to Create the Mental Mindset for High-Intensity Workouts
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The Importance of Balance Training for Everyone
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VIIT for Active Aging and Menopause
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Meet MyFIIT
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