Why You Need the Bender Ball Certification

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Level Up Your Skills with New Courses from FitFixNow

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5 Ways to Improve Your Cool Down

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4 Rules for HIIT and VIIT Exercises

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Why Contact Points Matter for Active Agers

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Breathy Effort, Big Results

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SASS: Seated. Assisted. Standing. for Seniors

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MyFIIT: A Smarter Way to Train

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Fitness Program Formats Explained

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5 Mental Wellness Benefits of Movement for Active Agers

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Discover the Power of Fluid Strength

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5 Ways to Incorporate Balance Training into Active Aging Classes

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Strengthening Your Core with Gliding Discs

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5 Ways to Make Exercise More Enjoyable

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The Power of Gliding Discs

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Preventing Falls with Balance Training

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Dual-Tasking in All Fitness Classes

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Benefits of Exercise for Active Agers

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Where Did Tabata Bootcamp Go?

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3 Ways to Create the Mental Mindset for High-Intensity Workouts

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The Importance of Balance Training for Everyone

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VIIT for Active Aging and Menopause

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Meet MyFIIT

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