In the ever-evolving world of fitness, the search for programs that challenge both the body and mind never stops. Enter Fluid Strength, the innovative movement experience created by Mindy Mylrea and The Move Mentors. This program offers a unique approach that seamlessly blends strength, balance, coordination, and mindfulness into one powerful format. Whether you’re a seasoned instructor or a fitness enthusiast looking for a fresh challenge, Fluid Strength provides an adaptable, engaging, and effective workout that moves beyond traditional fitness norms.
What is Fluid Strength?
Fluid Strength is a movement-based program designed to create flowing patterns of strength, balance, and power. Unlike stop-and-start workouts, this format encourages continuous, dynamic sequences that evolve from foundational movements into limitless progressions. It’s a full-body challenge that enhances muscle engagement while training the neuromuscular system to move more efficiently and effectively.
Every sequence in Fluid Strength can be modified to suit all fitness levels, making it an inclusive program that empowers participants to move in a natural and rewarding way. As you master the fluid transitions and movement patterns, you’ll gain more than just strength—you’ll develop better mind-body connection, coordination, and control.
Why Fluid Strength Stands Out
What makes Fluid Strength different from other programs? It goes beyond traditional choreography and invites creativity and exploration in movement. Here are some key features that make this program a game-changer:
Plug-and-Play Flexibility – Instructors can adapt and modify movements easily, allowing for endless combinations that keep workouts fresh and engaging.
Progressions and Regressions for Every Level – Whether you’re working with beginners or advanced athletes, the program provides variations to meet everyone’s needs.
Incorporation of Small Equipment – Enhance your workouts by seamlessly integrating Gliding Discs, Bender Balls, and BOSU to add variety and challenge.
Strength Meets Mindfulness – While the program builds muscular endurance, it also focuses on balance, agility, and awareness, helping participants move with greater ease and intention.
The Vision Behind Fluid Strength
Mindy Mylrea is no stranger to fitness innovation. As the creator of Gliding® and Tabata Bootcamp, Mindy has spent decades pioneering fitness methodologies that break boundaries and redefine movement. Fluid Strength is another testament to her expertise and passion for empowering instructors and participants alike.
With this program, Mindy and The Move Mentors aim to revolutionize how fitness professionals approach movement programming. Fluid Strength fosters an experience that feels as good as it is effective by emphasizing fluid transitions, functional strength, and mindful engagement.
Why Instructors Should Get Certified
Becoming a Fluid Strength instructor means more than just leading another class—it’s about embracing a new way to move, teach, and inspire. Here’s why this certification is worth adding to your repertoire:
A Comprehensive Exercise Library – Gain access to an extensive library of movements that are easy to progress and regress for all participants.
Science-Backed Training – Learn the methodology behind Fluid Strength and how to apply it to enhance functional movement patterns.
Ongoing Education and Support – Connect with a network of like-minded professionals through The Move Mentors community.
CECs Available – Earn Continuing Education Credits (CECs) while expanding your skill set with a cutting-edge program.
Is Fluid Strength Right for You?
If you’re a group fitness instructor, personal trainer, or movement enthusiast looking for a refreshing, innovative approach to training, Fluid Strength is the perfect fit. This program is designed for those who want to break free from rigid class structures and embrace creative, flowing movement that challenges both body and mind.
Get Started Today!
Ready to elevate your teaching and movement experience? Fluid Strength certification is your gateway to a transformative fitness journey. Don’t miss the chance to be part of a program redefining how we think about strength, coordination, and fluidity in movement.
Join Mindy Mylrea and The Move Mentors today and experience the future of functional, mindful fitness!
Want to try Fluid Strength with Mindy? Try this master class!
Not sure where to start?
Enroll in our Starter Kit to unlock
1. a 30-Minute MyFIIT workout
2. Chia Pudding recipe video,
3. a 2- minute guided meditation, and
4. 3 ways to make social media easier.
