In the ever-evolving world of fitness, the search for programs that challenge both the body and mind never stops. Enter MyFIIT, the innovative interval training experience. This program is an evolution of the beloved Tabata Bootcamp, blending the best of HIIT with smart, results-driven programming. Whether you’re a seasoned instructor or a fitness enthusiast looking for a fresh challenge, MyFIIT provides an adaptable, engaging, and effective workout that pushes limits and maximizes results.
What is MyFIIT? MyFIIT is a cutting-edge interval training program that enhances strength, endurance, and metabolic conditioning through innovative, structured workouts. This program modernizes the foundation of Tabata Bootcamp with progressive programming, fresh formats, and the flexibility to fit various fitness levels and class structures.
With MyFIIT, every session is structured around effective interval-based training, incorporating movements that improve athletic performance, functional strength, and overall fitness. The program ensures that every workout is engaging, efficient, and scientifically backed to deliver real results.
Multiple Options in One Course
MyFIIT offers unparalleled versatility, serving as both a dynamic group fitness class and a comprehensive 8-week program—all through a single certification. As a group fitness class, it seamlessly blends cardio, strength, balance, and skill-building into high-energy, scalable sessions that keep participants engaged and motivated with options of 30-, 45-, or 60-minute classes.
Alternatively, as an 8-week small-group training program, MyFIIT provides a structured, progressive framework with workouts, meditations, recipes, and behavior-change tools to inspire lasting transformation. This dual-purpose certification equips you with the flexibility to meet your clients’ diverse needs while delivering exceptional results in any setting.
The Evolution of a Classic
MyFIIT is a unique evolution of its predecessor, Tabata Bootcamp. Mindy Mylrea’s innovative approach to Tabata incorporated a variety of exercises and movement patterns to keep participants engaged and challenged, ensuring a comprehensive full-body workout. The principles and resources of Tabata Bootcamp, Tabata GX, and Tabata Express have all been merged into MyFIIT – a new certification, website, membership, and program.
Revolutionary HIIT + VIIT Fusion
Our unique blend of High-Intensity Interval Training (HIIT) and Variable Intensity Interval Training (VIIT) paired with functional movement patterns is scientifically designed to optimize cardio, strength, and overall fitness.
Why MyFIIT Stands Out
MY – Every individual is unique, with distinct goals, preferences, and physical capabilities. Recognizing this diversity, a one-size-fits-all approach won’t suffice.
F – Functional – Every exercise and movement pattern crosses over into real-life specificity training.
I – Individualized – MyFIIT offers a range of exercise progressions, regressions, and alternate approaches.
I – Intensity – Varying intensities within each workout is beneficial.
T – Training – The MyFIIT Program encompasses a four-pronged approach including mindfulness, nutritional support, behavioral change, and fitness.
Why Instructors Should Get Certified
Becoming a MyFIIT instructor means more than just leading another class—it’s about embracing a new way to move, teach, and inspire. Here’s why this certification is worth adding to your repertoire:
A Comprehensive Exercise Library – Gain access to an extensive library of movements that are easy to progress and regress for all participants.
Science-Backed Training – Learn the methodology behind HIIT and VIIT and how to apply it to enhance functional movement patterns.
Ongoing Education and Support – Connect with a network of like-minded professionals through The Move Mentors community.
CECs Available – Earn Continuing Education Credits (CECs) while expanding your skill set with a cutting-edge program.
Get Started Today!
Ready to elevate your teaching and movement experience? MyFIIT certification is your gateway to a transformative fitness journey. Don’t miss the chance to be part of a program redefining how we think about HIIT, VIIT, and wellness.
Want to try MyFIIT with Mindy? Try this master class!
