No matter where your clients are on their wellness journey, SASS is designed to meet them there. This innovative program helps fitness professionals create the ultimate circuit training experience for active agers, blending seated, assisted, and standing exercises into a safe, fun, and effective class structure.
What is SASS?
SASS, a functional movement program, prioritizes strength, balance, coordination, and real-life mobility. It seamlessly integrates cardio and strength exercises with creative rest intervals that challenge proprioception and skill development, all in a way that meets the unique needs of older adults.
Through expert coaching and ready-to-use class templates, instructors will gain the tools to create engaging workouts that enhance confidence, independence, and overall well-being for every participant.
Why Choose This Program?
- A fitness program tailored just for them. Learn how to design engaging, effective, and inclusive classes that blend seated, assisted, and standing movements to create a progressive approach to active aging.
- Comprehensive training with science and fun. Develop the knowledge, skills, and confidence to lead transformative sessions that challenge balance, proprioception, and functional fitness safely and enjoyably.
- Focus on real-life movements. Guide seniors through exercises that improve strength, coordination, and mobility for daily activities, helping them move, feel, and live better.
- Live or on-demand training. Master the variety of senior-focused training positions and learn how to teach 30-, 45-, and 60-minute SASS classes that deliver results.
CECs Available – Earn Continuing Education Credits (CECs) while expanding your skill set with a cutting-edge program.
Created by Experience and Legacy
SASS was built on decades of expertise in functional movement, balance training, and circuit-style programming. It blends cardio, strength, balance, and skill-building into dynamic, adaptable workouts that help seniors move better for life.
With ready-to-use class templates, innovative exercise ideas, and a teaching license, this program equips you with everything you need to lead effective and engaging sessions for active agers.
Mindy Mylrea is a renowned fitness industry leader with decades of experience revolutionizing group fitness. As a multi-award-winning presenter, program creator, and master trainer, Mindy has inspired thousands of instructors worldwide with her innovative approaches to movement and education.
She is the mind behind Tabata Bootcamp, MyFIIT, Fluid Strength, and more, setting new standards in functional training and active aging fitness. Mindy’s passion for empowering instructors and clients alike continues to shape the future of fitness.
Get Started Today!
Ready to elevate your teaching and movement experience? SASS certification is your gateway to a transformative fitness journey. Don’t miss the chance to be part of a program redefining how we think about active agers
Want to try SASS with Mindy? Try this master class!
