Seated. Assisted. Standing. for Seniors.
This program is for all active agers – no matter where they are on their wellness journey. We will show you how to create the best circuit training class for all of your clients in a safe and fun environment.
Experience the fusion of cardio and strength exercises, seamlessly integrated with creative rest to challenge balance, proprioception, and skill development. Unlock sample classes, exercise ideas, and a license to teach this class anywhere.
Empowering Active Agers
A Fitness Program Tailored Just for Them
Learn how to create engaging, effective, and inclusive classes for seniors at every fitness level by blending seated, assisted, and standing exercises into a dynamic approach that prioritizes strength, balance, and real-life functionality.
Comprehensive Training with Science and Fun
Gain the knowledge, skills, and confidence to deliver impactful classes that challenge balance, proprioception, and skill development in a safe and fun environment.
Focus on Real-Life Movements
Teach functional exercises that improve strength, balance, and coordination for everyday activities, helping your clients thrive in their daily lives.
Live or On Demand Training
Learn to master the variety of senior-focused positions within each workout construct. Become adept in executing 30-, 45-, and 60-minute SASS classes that drive results.
Ask Us Anything
How many hours is the course?
The on-demand course includes 8 hours of materials, featuring sample classes and scientific research, which you can complete at your own pace. Enrolling in the 4-hour live course unlocks all the on-demand resources and provides an additional 4 hours of interactive learning with the creators.
Does this come with CECs?
Yes! We offer ACE, AFAA and NASM credits for 8 hours.
Is there a membership fee?
There is a fee of $7.99 per month to maintain access to the SASS membership, which includes full classes, the entire Mindy Mylrea workout library, video recipes, One Minute to Wellness, and thousands of exercise videos for tools like Gliding Discs, Bender Balls, BOSU, and more.
What class resources are included?
Each month, we deliver class choreography and constructs for 30-, 45-, and 60-minute classes. Additionally, the membership includes written and recorded meditations, access to music, and an extensive exercise library.
Created by Experience and Legacy
SASS combines cardio, strength, balance, and skill-building into dynamic workouts that deliver results. With creative rest intervals designed to challenge proprioception and enhance functional fitness, this program keeps clients engaged and progressing. You’ll gain access to ready-to-use class templates, innovative exercise ideas, and a teaching license, equipping you to confidently lead transformative sessions.
Mindy Mylrea is a renowned fitness industry leader with decades of experience revolutionizing group fitness. As a multi-award-winning presenter, program creator, and master trainer, Mindy has inspired thousands of fitness professionals worldwide with her innovative approaches to movement and education. Known for her infectious energy and ability to blend science with creativity, she has pioneered programs like Tabata Bootcamp and MyFIIT, setting new standards in functional and interval training. Mindy’s passion for empowering instructors and clients alike continues to shape the future of fitness.