OUR PROGRAMS
Seated. Assisted. Standing. This program is for all active agers – no matter where they are on their wellness journey. We will show you how to create the best circuit training class for all of your clients in a safe and fun environment.
Experience the fusion of cardio and strength exercises, seamlessly integrated with creative rest to challenge balance, proprioception, and skill development. Unlock sample classes, exercise ideas, and a license to teach this class anywhere.
A transformative education experience designed to elevate how you understand, move, and coach the human body. This course dives deep into the science and research behind the Ageless Training framework, revealing why and how the body responds to our distinctive blend of dynamic training stimuli.
You’ll gain a powerful understanding of 3D movement mechanics and the intricate connection between muscles and fascia, empowering you to create movement experiences that promote strength, freedom, and flow.
With its dynamic blend of variable-intensity interval training and a scientifically proven protocol, this program is engineered to ignite change your clients – mind, body and spirit. This program can be taught in 2 ways – Group Fitness or an 8-Week Bootcamp style program. Our certification course unlocks both potentials for you.
The Bender Ball Certification, created by Pilates expert and industry leader Leslee Bender, equips you with innovative, results-driven programming using the original small fitness ball—the Bender Ball®.
For nearly 20 years, the Bender Ball® has been a staple in top studios, national health club chains, and home gyms. This small but mighty tool adds intensity, control, and core activation to every workout style—from Pilates and Barre to Strength Training and Physical Therapy.
The Fitness of Your Business
“The Fitness of Your Business” is a dynamic webinar series designed to empower fitness coaches and entrepreneurs with essential business strategy and marketing skills. This series features concise workshops and practical insights, and actionable tips tailored for the fitness industry. Whether you’re looking to enhance your marketing prowess, streamline your business operations, or boost your brand’s impact, “The Fitness of Your Business” provides the tools and knowledge you need to succeed. Join us to learn from experts and take your fitness business to the next level.
Gliding Disc Certification
Join Gliding® creator Mindy Mylrea in this exciting education program. Mindy will show you how Gliding Discs can take exercises to a new level, provide guidance on proper form, and teach you how to incorporate Gliding in your favorite class formats. This course presents video content designed specifically for fitness professionals, personal trainers, group-x instructors, and fitness enthusiasts.
Fluid Strength
Experience integrated and challenging patterns of flowing perfection. Each pattern offers levels for every participant while the combinations grow from a solid foundation to endless possibilities.
Wellness Lecture Series
The One Day to Wellness lecture series, presented by the Mylrea team, offers a comprehensive guide to achieving a healthier lifestyle through engaging and informative sessions. This purchase grants you full access to the lecture series, which includes seven key topics. It is designed to equip you with the knowledge and tools to transform your health and wellness journey effectively.
Business Bootcamp
This comprehensive course is your roadmap to transforming your fitness passion into a thriving business venture. Over the next few weeks, we will dive deep into every aspect of creating, implementing, and successfully closing an 8-week MyFIIT program. What sets this course apart is its focus on program development, marketing, and coaching, which will provide you with a holistic understanding of the fitness business.