Fluid Strength
with Mindy Mylrea, creator of Gliding and Tabata Bootcamp.
that matters.
Integrated, challenging patterns that flow from a solid foundation to endless possibilities. Build strength while you train balance, coordination, mindfulness and power.
no start.
no stop.
just flow.
Fluid Strength takes you beyond traditional start-and-stop choreography and into everything the body can do.
Each sequenced pattern has progressions and regressions for every fitness level, and the combinations build from a solid foundation into endless variations. The result is a class that challenges strength, balance, coordination, mindfulness and power all at once.
A brand-new class construct built on how the body naturally moves.
patterns that keep moving
LIMITLESS MOVEMENT
A new class construct that lets you plug and play movement based on how the body naturally moves.
SMALL EQUIPMENT
Integrate Gliding Discs, Bender Balls and BOSU into the format and its methodology of movement.
LEARN FROM THE INNOVATOR
Mindy Mylrea, creator of Gliding and Tabata Bootcamp, shares her knowledge and her love of movement.
DESIGNED FOR EVERYONE
An exercise library that shows you how to progress and regress any movement quickly and easily.
strength in every direction
Flowing transitions that keep every stabilizer working.
Patterns that connect the whole body from one move to the next.
Strength built through movement, not just repetition.
Train the way the body was built to move.
meet the creator
Mindy Mylrea is a fitness industry leader with decades of experience shaping group fitness.
A multi-award-winning presenter, program creator and master trainer, Mindy has taught and inspired thousands of fitness professionals around the world. She is known for her infectious energy and for blending science with creativity.
Mindy created Gliding, pioneered Tabata Bootcamp and built MyFIIT. Fluid Strength brings her love of movement into flowing patterns any instructor can teach.
learn the flow.
teach it your way.
Work through the course on your own schedule and leave with patterns you can teach in group classes or personal training.
on demand
4 hours of self-paced education on the patterns, progressions and methodology. Earn 0.5 ACE CECs.
seven sample classes
Full classes you won't find anywhere else, ready to learn from and teach.
exercise library
See how to progress and regress every movement, with and without small equipment.
Go beyond start and stop.
ask us anything
How many hours is the course?
The on-demand course includes 4 hours of material, plus seven sample classes you won't find anywhere else.
Does this come with CECs?
Yes. Fluid Strength is approved for 0.5 ACE CECs.
Is there a membership fee?
Membership is $7.99 a month. It includes full classes, the Mindy Mylrea workout library, video recipes, One Minute to Wellness and thousands of exercise videos for tools like Gliding Discs, Bender Balls and BOSU.
Who should take this course?
Fitness professionals who want to bring something new to group classes or personal training, personal trainers looking for new ways to build muscle and mobility with clients, and enthusiasts who want to grow their skills.
something new every quarter
Fluid Strength is one of a growing family of Move Mentors programs, each built by educators who have spent decades in the room. Your membership keeps you learning long after the course ends.
A new Fluid Strength resource arrives every quarter, and you get full classes, the Mindy Mylrea workout library, video recipes, One Minute to Wellness and thousands of exercise videos for Gliding Discs, Bender Balls, BOSU and more.
ready to find your flow?
Go beyond start-and-stop choreography and teach everything the body can do.