Fluid Strength Certification
Fluid Strength introduces you to miraculous movements with integrated and challenging patterns of flowing perfection. Each sequenced pattern offers progressions and regressions for every fitness level while the combinations grow from a solid foundation to endless possibilities. Gain strength while challenging balance, coordination, mindfulness, and power. Being a Fluid Strength instructor allows you to go beyond traditional start-and-stop choreography and explore all the possibilities that the body has to offer.
Movement That Matters
Explore Limitless Movements
Unlock a brand new class construct that allows you to plug-and-play movement based on how the body naturally moves.
Incorporate Small Equipment
Learn how to seamlessly integrate Gliding Discs, Bender Balls, and BOSU into this format and methodology of movement.
Learn from the Innovator
Mindy Mylrea, the creator of Gliding® and Tabata Bootcamp shares her unmatched knowledge and passion for movement.
Designed for Everyone
You can unlock an exercise library that shows you have to progress and regress any movement easily and quickly.
Ask Us Anything
How many hours is the course?
The on-demand course includes 4 hours of materials, featuring 7 sample classes not found elsewhere.
Does this come with CECs?
Yes! We offer .5 ACE CECs.
Is there a membership fee?
There is a fee of $7.99 per month to maintain access full classes, the entire Mindy Mylrea workout library, video recipes, One Minute to Wellness, and thousands of exercise videos for tools like Gliding Discs, Bender Balls, BOSU, and more.
Who should take this course?
This course is ideal for anyone looking to elevate their fitness expertise. Fitness professionals can enhance group classes and personal training sessions with fresh, dynamic techniques using movement and transitions that matter, while personal trainers can provide clients with innovative ways to target muscles, boost mobility, and achieve their fitness goals. Even fitness enthusiasts can broaden their skills and explore exciting, purposeful new ways to move. No matter your role in fitness, this course offers tools and techniques to inspire both you and your clients.
Created by Experience and Legacy
Mindy Mylrea is a renowned fitness industry leader with decades of experience revolutionizing group fitness. As a multi-award-winning presenter, program creator, and master trainer, Mindy has inspired thousands of fitness professionals worldwide with her innovative approaches to movement and education. Known for her infectious energy and ability to blend science with creativity, she has pioneered programs like Tabata Bootcamp and MyFIIT, setting new standards in functional and interval training. Mindy’s passion for empowering instructors and clients alike continues to shape the future of fitness.