Are you ready to elevate your fitness classes with one of the most versatile tools in the industry? Join Gliding® creator Mindy Mylrea in this cutting-edge certification program and discover how Gliding Discs can revolutionize your workouts.
From enhancing core strength to creating fluid, dynamic movements, Gliding Discs offer endless possibilities for fitness professionals, personal trainers, group fitness instructors, and enthusiasts alike.
Discover how to adapt traditional exercises and introduce innovative movements that challenge strength, flexibility, balance, and coordination.
Learn how to seamlessly integrate Gliding Discs into HIIT, strength, Pilates, and other popular class formats.
Mindy Mylrea, the creator of Gliding®, shares her unmatched knowledge and passion for movement.
Whether you're a seasoned professional or just starting your fitness journey, this course is accessible and adaptable to all experience levels.
The on-demand course includes 2.5 hours of materials, featuring 7 sample classes not found anywhere else.
Yes! We offer ACE, AFAA and NASM credits for 2.5 hours.
There is a fee of $7.99 per month to maintain access full classes, the entire Mindy Mylrea workout library, video recipes, One Minute to Wellness, and thousands of exercise videos for tools like Gliding Discs, Bender Balls, BOSU, and more.
This course is ideal for anyone looking to elevate their fitness expertise. Fitness professionals can enhance group classes and personal training sessions with fresh, dynamic techniques using Gliding Discs, while personal trainers can provide clients with innovative ways to target muscles, boost mobility, and achieve their fitness goals. Group-X instructors will discover how to infuse energy and creativity into workouts by seamlessly integrating Gliding Discs into any class format. Even fitness enthusiasts can broaden their skills and explore exciting, purposeful new ways to move. No matter your role in fitness, this course offers tools and techniques to inspire both you and your clients.
Mindy Mylrea is a renowned fitness industry leader with decades of experience revolutionizing group fitness. As a multi-award-winning presenter, program creator, and master trainer, Mindy has inspired thousands of fitness professionals worldwide with her innovative approaches to movement and education. Known for her infectious energy and ability to blend science with creativity, she has pioneered programs like Tabata Bootcamp and MyFIIT, setting new standards in functional and interval training. Mindy’s passion for empowering instructors and clients alike continues to shape the future of fitness.
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