gliding discs method
with Gliding creator Mindy Mylrea.
endless possibilities.
Learn how Gliding Discs build core strength, add fluid, dynamic movement and fit into the formats you already teach. Taught by the woman who invented them.
less friction.
more core.
Gliding Discs add instability to familiar exercises, so the core has to work harder to keep the body steady through every move.
They're low impact and joint friendly, and they turn lunges, planks and slides into fluid, full-body challenges for strength, flexibility, balance and coordination. Put a pair under your hands or feet and an ordinary class becomes something new.
Small enough to carry anywhere, versatile enough for every class you teach.
more moves. more ways to teach them.
LIMITLESS MOVEMENT
Adapt traditional exercises and introduce new movements that challenge strength, flexibility, balance and coordination.
ANY FORMAT
Bring Gliding Discs into HIIT, strength, Pilates and the other class formats your members already love.
LEARN FROM THE INNOVATOR
Mindy Mylrea created Gliding, and she shares everything she knows about getting the most from it.
DESIGNED FOR EVERYONE
Seasoned pro or brand new, the course is accessible and adapts to every experience level.
glide into any class
Slides and skaters that spike the heart rate without the pounding.
Lunges, pikes and pulls that ask more of every muscle.
Controlled, flowing work that lights up the core.
If you teach it, you can glide it.
meet the creator
Mindy Mylrea created Gliding, and she has spent decades showing fitness professionals what it can do.
A multi-award-winning presenter, program creator and master trainer, Mindy has taught and inspired thousands of fitness professionals around the world. She is known for her infectious energy and for blending science with creativity.
Mindy also pioneered Tabata Bootcamp and built MyFIIT and SASS. In this course she shares the knowledge and the love of movement that started with one small disc.
learn it in an afternoon.
teach it for years.
The course is on demand and built to fit a busy schedule. You'll finish with new ideas for every class you teach.
on demand
2.5 hours of self-paced education on form, progressions and programming. Earn 2.5 CECs from ACE, AFAA and NASM.
seven sample classes
Full classes you won't find anywhere else, ready to learn from and teach.
keep growing
With membership, thousands of exercise videos for Gliding Discs, Bender Balls, BOSU and more keep your ideas fresh.
Small disc. Big difference.
ask us anything
How many hours is the course?
The on-demand course includes 2.5 hours of material, including seven sample classes you won't find anywhere else.
Does this come with CECs?
Yes. The Gliding Discs Method is approved for 2.5 hours of CECs from ACE, AFAA and NASM.
Is there a membership fee?
Membership is $7.99 a month. It includes full classes, the entire Mindy Mylrea workout library, video recipes, One Minute to Wellness and thousands of exercise videos for tools like Gliding Discs, Bender Balls and BOSU.
Who should take this course?
Anyone who wants to grow their fitness knowledge. Fitness professionals looking for fresh techniques, personal trainers who want new ways to target muscles and improve mobility, group fitness instructors who want more energy and variety in any format, and enthusiasts who want to build their skills.
something new every quarter
The Gliding Discs Method is one of a growing family of Move Mentors programs, each built by educators who have spent decades in the room. Your membership keeps the ideas coming long after the course ends.
A new Gliding resource arrives every quarter, and you get the full Mindy Mylrea workout library, video recipes, One Minute to Wellness and thousands of exercise videos.
keep reading
How the instability of Gliding Discs makes your core work harder to keep you steady.
read the article
Low-impact, joint-friendly training for core strength, flexibility and full-body engagement.
read the article
Simple ways to make movement more fun, no intensity or gym required.
read the articleready to glide?
Learn from the creator. Bring something new to every class you teach.