Education Experiences
Education built by people who have spent decades in the room.
Movement, wellness and business education for fitness professionals. Find your next experience in under a minute.
Interval training
MyFIIT
Variable-intensity intervals on a proven protocol. Teach it as group fitness or as an 8-week bootcamp.
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Active agers
SASS
Seated. Assisted. Standing. Circuit training for active agers at every level, with sample classes and a license to teach anywhere.
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With Stacey Lei Krauss
willPower & grace
A barefoot workout built on rhythm, repetition and breath. Flowing functional patterns for a sustained, moderate-intensity cardio effect.
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Movement science
Ageless Training: Essentials
The science of 3D movement and the muscle–fascia connection, for coaching strength, freedom and flow.
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With Mindy Mylrea
Gliding Discs Method
Learn from the creator of Gliding: form, progressions and how to bring discs into the formats you already teach.
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With Leslee Bender
Bender Ball Method
Small-ball programming for Pilates, Barre, strength and PT. More intensity, control and core in every format.
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Flow patterns
Fluid Strength
Integrated, flowing patterns with levels for every participant, from solid foundation to endless combinations.
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With Bruce & Mindy Mylrea
Wellness Resources
Nutrition, sleep, stress and daily habits, plus a membership with workouts, recipes and meditations.
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With Jessica H. Maurer
The Fitness of Your Business
A free webinar series of short, practical workshops on marketing, operations and building your brand.
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