wellness resources
with Bruce and Mindy Mylrea of One Day to Wellness.
real wellness.
Practical, science-informed guidance on nutrition, sleep, stress and daily habits. Built for real life, not perfection.
habits that last.
This resource hub brings together Bruce and Mindy Mylrea's approach to healthy living, and it goes well beyond the workout.
Through video series, in-depth lectures and recorded workshops, you'll learn about nutrition, sleep, stress reduction, mindfulness and the daily habits that add up. The focus is on consistency, simplicity and routines you can keep for years.
Consistency over perfection, every time.
pick your starting point
Start with a free minute, or go deeper with a full series. Every resource stands on its own.
Fifteen one-minute videos on everyday herbs and spices and what they do for your health.
start freeA seven-video guide to a healthier lifestyle, with full access to every lecture.
see the seriesA library of past workshops, from Healthy Holiday Treats to The How and Why of Fasting.
browse workshopssimple. consistent. sustainable.
Food, herbs and spices that support how you want to feel.
Better sleep and smarter ways to handle stress.
Small daily habits that add up to a long, healthy life.
Wellness that fits the life you already have.
meet Bruce and Mindy
Bruce and Mindy Mylrea are longtime wellness leaders and the founders of One Day to Wellness.
Bruce is a nutritional expert, and Mindy is the creator of Gliding and one of the most recognized educators in group fitness. Together they built a lifestyle platform of workshops, courses, retreats and recorded content.
Their approach puts education, consistency and connection ahead of quick fixes, so the changes you make are the kind that stick.
and there's more
SHOP THE CLOTHES
One Day to Wellness apparel for the gym, the trail and everything in between.
shop nowREAD THE BOOKS
Bruce and Mindy's books on living well, for the shelf or the kitchen counter.
see the booksGET THE FREEBIE
Start with The Power of Herbs & Spices, fifteen one-minute videos at no cost.
get it freestart with one minute
The Power of Herbs & Spices is free. Watch one video today and see where it takes you.