MyFIIT
by Mindy Mylrea. The evolution of Tabata Bootcamp.
your intensity.
Functional, Individualized, Intensity Training. One Education Experience, two ways to teach it: a group fitness class or an 8-week small-group program.
work hard.
rest smart.
repeat.
MyFIIT blends High-Intensity Interval Training with Variable Intensity Interval Training and pairs both with functional movement patterns. Cardio, strength, balance and skill-building all live in the same class.
Every interval offers a range of intensity, so each person chooses how hard to work and still trains alongside the group. Creative rest intervals challenge balance and proprioception, which means recovery time keeps building skill.
Scalable sessions that meet every client exactly where they are.
what the VIIT?
Classic HIIT asks everyone in the room for maximum effort on every interval. VIIT varies the intensity from one interval to the next and gives every person a choice of level, so the whole room trains hard without anyone getting left behind.
HIIT
every interval at max
Effective, but one setting for everyone. Great for some clients, out of reach for others.
VIIT
intensity that varies by interval and by person
Peaks and valleys keep bodies adapting, and every client picks the level that fits today. That flexibility is what keeps people coming back.
one education experience.
two ways to teach it.
option one
group fitness class
High-energy, scalable sessions that blend cardio, strength, balance and skill-building. Teach a 30-, 45- or 60-minute class and keep every level of participant engaged in the same room.
option two
8-week small-group program
A structured, progressive framework with pre-made sessions, workouts, meditations, recipes and behavior-change tools. Everything you need to run a complete program that keeps clients showing up.
everything you need to lead
INTERVAL CONSTRUCTS
Master the Max and Mixed Interval structures, with multiple interval patterns and timing protocols for every class length.
PERSONALIZED
Progressions, regressions and intensity options for every exercise, so you can meet each client exactly where they are.
EXERCISE LIBRARY
An extensive library that makes full use of versatile tools like Gliding Discs, Bender Balls, BOSU and more.
8-WEEK PROGRAM
Complete, pre-made small-group sessions designed for variety, engagement and lasting results.
CLASS-BUILDING TOOLS
Video library, class planning tools, recipe guides, guided meditations and ready-to-use class templates.
TEACHING LICENSE
Finish the course and you're licensed to teach MyFIIT, with sample classes and fresh exercise ideas ready to go.
pick your class length
Tight, efficient and perfect for lunch-hour crowds and busy schedules.
Room to build intervals, layer skills and finish strong.
The full experience, with every construct and plenty of creative rest.
Same science. Your schedule.
built on a legacy
Mindy Mylrea pioneered Tabata Bootcamp, and thousands of instructors built their classes on it.
MyFIIT takes that trusted formula and moves it forward with new workout designs, smarter interval structures and the flexibility of VIIT. If you taught Tabata Bootcamp, you'll feel right at home. If you're new, you're starting with the latest version.
Your classes should stand out and deliver results. This is how they do both.
meet the creator
Mindy Mylrea is a fitness industry leader with decades of experience shaping group fitness.
A multi-award-winning presenter, program creator and master trainer, Mindy has taught and inspired thousands of fitness professionals around the world. She is known for her infectious energy and for blending science with creativity.
Mindy created Gliding and pioneered Tabata Bootcamp before building MyFIIT, and she continues to set the standard in functional and interval training. Her focus is simple: give instructors what they need to deliver great classes, and give their clients a reason to keep coming back.
learn it once.
teach it your way.
Learn on your own schedule, then go live with the creators. Either way, you leave ready to teach both the group class and the 8-week program.
on demand
About 8 hours of self-paced education, including sample classes and the research behind the program. Earn 8 CECs from ACE, AFAA and NASM.
live with the creators
A 4-hour interactive session that also unlocks every on-demand resource. Ask questions, practice the constructs and learn directly from Mindy.
teach and keep growing
Your teaching license, class templates and exercise ideas, plus new choreography and constructs every month to keep your classes fresh.
Start on demand. Go live when you're ready.
ask us anything
How many hours is the course?
The on-demand course is about 8 hours of self-paced education, including sample classes and research. The live course adds a 4-hour interactive session with the creators and unlocks all of the on-demand resources too.
Does this come with CECs?
Yes. MyFIIT is approved for 8 hours of CECs from ACE, AFAA and NASM.
Is there a membership fee?
Membership is $7.99 a month. It includes full classes, the Mindy Mylrea workout library, video recipes, One Minute to Wellness and a large exercise video library covering tools like Gliding Discs, Bender Balls and BOSU.
What class resources are included?
Every month you get new choreography and constructs for 30-, 45- and 60-minute classes. Membership also includes written and recorded meditations, music access, the full exercise library and a complete 8-week small-group program.
new classes on the 15th of every month
MyFIIT is one of a growing family of Move Mentors programs, each built by educators who have spent decades in the room. Your membership keeps the ideas coming long after the course ends.
Fresh choreography and constructs unlock on the 15th of every month, along with the Mindy Mylrea workout library, video recipes, meditations, music access and the full exercise library.
keep reading
How MyFIIT combines HIIT, VIIT and functional movement, and why one course covers two formats.
read the article
The story of how Tabata Bootcamp became part of MyFIIT, and what that means if you taught it.
read the article
Why letting clients choose their effort level supports adherence, personalization and results.
read the articleready to lead the room?
One Education Experience. Two ways to teach. Classes that meet every body.