Ageless Training: Essentials
Ageless Training: Essentials, with Leslee Bender, founder of the Ageless Training Academy.
train agelessly.
Body-intelligent training for results. Learn the science of 3D movement and the connection between muscles and fascia, then coach movement that builds strength, freedom and flow.
the why behind
every move.
Ageless Training: Essentials changes how you understand, move and coach the human body.
The course digs into the science and research behind the Ageless Training framework, showing why and how the body responds to its distinctive blend of dynamic training stimuli. You'll learn myofascial release, lengthening and integrated movement, plus coaching strategies that help clients of every age move with confidence, efficiency and ease.
Ideal for group instructors, personal trainers and wellness coaches.
your key to smarter, ageless programming
TRUSTED BY MOVEMENT LEADERS
Join the coaches and trainers who use the Ageless Training methodology to help clients move better and stay resilient at any age.
SCIENCE-BACKED FUNCTIONAL TRAINING
Integrate myofascial release, lengthening and integrated movement to improve stability, mobility and body awareness.
BODY INTUITIVE, RESULTS DRIVEN
Safe, adaptable workouts that improve alignment, movement efficiency and confidence for every age and ability.
VERSATILE PROGRAMMING
Practical tools for group classes, personal training and wellness programs, in any fitness or movement setting.
strength. freedom. flow.
Muscles and fascia trained together, in every direction the body moves.
More mobility, flexibility and ease in everyday movement.
Integrated movement that feels as good as it works.
Every body. Every age. Every day.
learn from Leslee Bender
Leslee Bender is the 2020 IDEA Personal Trainer of the Year, an acclaimed author and living proof of what it means to be active and ageless.
An icon in the wellness industry for more than four decades, Leslee introduced research-backed techniques that put spinal health and functional movement first. Her work helps people of all ages build strength, resilience and confidence.
She founded the Ageless Training Academy, which offers science-based education for skilled, compassionate coaches who serve their clients at the highest level.
learn the science.
coach the body.
Work through the course at your own pace, then bring the Ageless Training methodology into any class or session you teach.
on demand
4 hours of self-paced education, including sample classes and the research behind the framework. Earn 4 CECs from ACE, AFAA and NASM.
bonus workouts
An extensive Bender Ball exercise library and workouts from Leslee herself.
30 days of membership
Enrolling unlocks the instructor membership for 30 days, with class choreography and exercise ideas to keep you going.
Move better at every age.
and there's more
BONUS WORKOUTS
An extensive Bender Ball exercise library and workouts from Leslee herself.
LEARN FROM MINDY MYLREA
Enrollment gives you access to hundreds of videos from Mindy Mylrea. Two fitness icons, one place.
EQUIPMENT DISCOUNTS
Buy Bender Balls, Gliding Discs and ropeless jump ropes at a discount for your facility and clients.
BUILD YOUR BUSINESS
Membership includes Jessica H. Maurer's business resources, webinars and courses for strategy and marketing.
ask us anything
How many hours is the course?
The on-demand course is 4 hours of self-paced material, including sample classes and the research behind the framework. Enrolling also unlocks 30 days of instructor membership.
Does this come with CECs?
Yes. Ageless Training: Essentials is approved for 4 hours of CECs from ACE, AFAA and NASM.
Is there a membership fee?
The instructor membership is $7.99 a month. It includes full classes, the entire Mindy Mylrea workout library, video recipes, One Minute to Wellness and thousands of exercise videos for tools like Gliding Discs, Bender Balls and BOSU.
What class resources are included?
Each month we deliver class choreography and exercise ideas. Membership also includes an extensive exercise library and sample classes.
new ideas every month
Ageless Training: Essentials is one of a growing family of Move Mentors programs, each built by educators who have spent decades in the room. Your membership keeps the ideas coming long after the course ends.
New class choreography and exercise ideas every month, plus full classes, the Mindy Mylrea workout library, video recipes, One Minute to Wellness and thousands of exercise videos.
30 days included when you enroll.ready to train agelessly?
Learn the science. Coach the body. Help every client move with confidence at any age.