Body-Intelligent Training for Results
Revolutionize the way you train and teach with Ageless Training: Essentials—a transformative education experience designed to elevate how you understand, move, and coach the human body. This course dives deep into the science and research behind the Ageless Training framework, revealing why and how the body responds to our distinctive blend of dynamic training stimuli. You’ll gain a powerful understanding of 3D movement mechanics and the intricate connection between muscles and fascia, empowering you to create movement experiences that promote strength, freedom, and flow.
Move Intelligently. Train Agelessly. Transform Every Body.
Trusted by Movement leaders
Join the community of coaches and trainers who apply the Ageless Training® methodology to help clients move better, stay resilient, and thrive at any age.
Science-Backed Functional Training
Learn how to integrate myofascial release, lengthening, and integrated movement techniques to enhance stability, mobility, and overall body awareness.
Body-Intuitive, Results-Driven
Deliver safe, effective, and adaptable workouts that improve alignment, movement efficiency, and confidence for clients of all ages and abilities.
Versatile Programming
Gain practical tools and strategies to elevate group classes, personal training sessions, and wellness programs—applicable to any fitness or movement setting.
Ask Us Anything
How many hours is the course?
The on-demand course includes 4 hours of materials, featuring sample classes and scientific research, which you can complete at your own pace. We have included 2 additional workouts as well: Bender Ball Magic Group Ex and Pilates. Enrolling in the 4-hour course unlocks our instructor membership for 30-days.
Does this come with CECs?
Yes! We offer ACE, AFAA and NASM credits for 4 hours.
Is there a membership fee?
There is a fee of $7.99 per month to maintain access to the instructor membership, which includes full classes, the entire Mindy Mylrea workout library, video recipes, One Minute to Wellness, and thousands of exercise videos for tools like Gliding Discs, Bender Balls, BOSU, and more.
What class resources are included?
Each month, we deliver class choreography and exercise ideas. Additionally, the membership includes an extensive exercise library and sample classes.
Learn From Leslee Bender
Proud recipient of the 2020 IDEA Personal Trainer of the Year and acclaimed author, Leslee Bender is the epitome of being active and ageless! An icon in the wellness industry for over 4 decades, Leslee has transformed training by introducing innovative, research-backed techniques that prioritize spinal health and functional movement. Her work empowers individuals of all ages to build strength, resilience, and confidence. The Ageless Training Academy, founded by Leslee, offers science-based educational programs designed to develop educated, skilled and compassionate coaches dedicated to serving their clients at the highest level.
But Wait, There is More!
Unlock Bonus Workouts
Experience an extensive Bender Ball exercise library and workouts from Leslee herself.
Learn from Mindy Mylrea
Enrolling in our certification grants you access to hundreds of videos from Mindy Mylrea. Learn from two fitness icons in one place.
Discounts on Equipment
Purchase Bender Balls, Gliding Discs, and Ropeless Jumpropes at a discounted rate to supply your facility and clients.
Build Your Business
Your Membership will give you access to Jessica Maurer's expertly designed resources, webinars, and courses to provide you with cutting-edge strategies and practical tools to enhance your business skills.
Your Key to Smarter, Ageless Programming
The Ageless Training: Essentials certification provides fitness professionals with the knowledge and tools to safely and effectively implement the Ageless Training® methodology into any fitness or movement program. This course covers myofascial release, muscle lengthening, integrated movement, and empowering coaching strategies to enhance stability, mobility, flexibility, balance, strength, and body awareness. Ideal for group instructors, personal trainers, and wellness coaches, this certification equips you with science-backed, adaptable, and results-driven techniques that help clients of all ages and abilities move with confidence, efficiency, and ease.