In addition to our fitness and business content, we offer Bruce and Mindy Mylrea’s extensive collection of healthy-lifestyle resources that extend well beyond the workout floor. Their content weaves together practical, science-informed tips on nutrition, stress reduction, sleep, daily habits, and sustainable routines that support real life, not perfection. Grounded in decades of experience, these resources are approachable, adaptable, and designed to help people feel better day to day, not just perform better in a class.
Together, Bruce and Mindy emphasize consistency over extremes, awareness over rigidity, and simple choices that compound into long-term health, making their guidance especially valuable for active agers and fitness professionals seeking balance, longevity, and a more holistic definition of wellness.
