If you’ve spent any time in the fitness industry, chances are you’ve experienced the energy, creativity, and passion that Mindy Mylrea brings to every stage, classroom, and workout.
A globally recognized fitness educator, program creator, and presenter, Mindy has built a career helping fitness professionals create experiences that inspire participants while delivering real results. Her sessions blend science, practicality, and fun, giving attendees tools they can immediately implement in their classes and training programs.
At The Fitness Collective Summit, Mindy will lead four dynamic workshops that address some of the most important challenges facing fitness professionals today: programming effective workouts, creating memorable participant experiences, serving diverse populations, and preventing burnout.
HIIT Reinvented
High-Intensity Interval Training remains one of the most popular workout formats in fitness, but today’s participants need more than endless rounds of all-out effort.
In HIIT Reinvented, Mindy explores a fresh approach to interval training by combining high-intensity work with mobility, breathwork, recovery strategies, and mindfulness practices. Participants will experience how strategic recovery can actually improve performance while supporting long-term health and adherence.
This session challenges the “go harder” mentality and demonstrates how fitness professionals can create classes that are both effective and sustainable.
Attendees will leave with practical ideas for designing workouts that build strength, endurance, resilience, and recovery all within a single experience.
How to WOW for Indoor Cycling
What makes one cycling class consistently packed while another struggles to fill bikes?
The answer goes far beyond playlists and choreography.
In How to WOW for Indoor Cycling, Mindy shares the secrets behind creating an unforgettable class experience that keeps participants talking long after the ride ends. Learn how to build anticipation, create meaningful connections, and deliver coaching that motivates riders to return week after week.
Whether you’re new to indoor cycling or a seasoned instructor looking to elevate your classes, this workshop offers actionable strategies for increasing engagement, retention, and participant loyalty.
If you’ve ever wanted a wait list for your classes, this session is for you.
SASS
Fitness professionals are increasingly serving participants with varying abilities, fitness levels, and movement needs within the same class environment. The challenge is creating a workout that makes everyone feel successful.
Mindy’s SASS program provides the answer.
SASS, which stands for Seated, Assisted, and Standing Solutions, offers a practical framework for delivering inclusive, adaptable programming that meets participants where they are while helping them progress safely and confidently.
In this workshop, attendees will learn how to seamlessly provide options for all ability levels without disrupting class flow or making participants feel singled out.
Whether you work with active agers, special populations, or mixed-level group fitness classes, you’ll gain strategies that immediately improve accessibility, confidence, and participation.
Class Planning Made Simple
Creating engaging, safe, and effective classes doesn’t have to take hours of preparation.
In Class Planning Made Simple, Mindy reveals her step-by-step system for building dynamic workouts quickly and efficiently. Participants will learn how to structure classes with purpose, balance intensity appropriately, and maintain variety without sacrificing safety or effectiveness.
This workshop is ideal for instructors who want to spend less time stressing over programming and more time focusing on coaching, connection, and participant success.
Attendees will walk away with a repeatable framework they can use across multiple formats and populations.
Learn from One of the Industry’s Most Influential Educators
Mindy Mylrea has spent decades helping fitness professionals grow their skills, expand their impact, and rediscover their passion for teaching. Her sessions at The Fitness Collective Summit reflect her commitment to innovation, inclusion, and creating experiences that truly change lives.
Whether you’re looking to refresh your programming, improve participant retention, create more inclusive classes, or simply find new inspiration for your career, Mindy’s workshops offer practical solutions you can use immediately.
Join us at The Fitness Collective Summit and experience why Mindy continues to inspire fitness professionals around the world.
