In the world of fitness, the simplest tools often make the biggest impact. Enter the Bender Ball®—a small but mighty ball that has transformed workouts in studios, health clubs, and living rooms for nearly two decades. Now, you can become officially certified to use this powerhouse tool in your programming.
What Is the Bender Ball?
The Bender Ball® is the original small fitness ball, created by Pilates expert and industry icon Leslee Bender. Unlike traditional equipment, the Bender Ball adds intensity, support, and versatility to your workouts—helping you engage your core more deeply, improve balance, and build functional strength without stressing your joints.
It’s a favorite in formats like:
- Pilates
- Barre
- Strength and Flexibility Classes
- Core Workouts
- Yoga and Recovery
- Personal Training
- Physical Therapy
Whether you’re teaching in a large group setting or working one-on-one, the Bender Ball® is adaptable, portable, and incredibly effective for clients of all fitness levels.
What You’ll Learn in the Certification
The Bender Ball® Certification goes far beyond just learning a few new exercises. You’ll dive into:
- Science-based core activation techniques that protect the spine while building stability
- Progressions and regressions for all levels and body types
- Class design and format ideas for a wide range of fitness genres
- Innovative programming that integrates balance, flexibility, and total-body training
- Safe and effective use of the Bender Ball in both group classes and private sessions
This self-paced online certification is taught by Leslee Bender herself, sharing decades of experience and passion for purposeful movement.
Why This Certification Matters
Fitness professionals today are looking for tools that are effective, accessible, and versatile. The Bender Ball® checks all those boxes—and more.
- 🟢 It’s joint-friendly and perfect for functional training
- 🔵 It enhances core engagement in nearly every position
- 🟣 It fits every format from high-energy intervals to calming recovery
And let’s not forget—it’s also cost-effective, lightweight, and easy to use anywhere, making it a must-have for both in-person and virtual instruction.
Who Should Enroll?
This certification is ideal for:
- Group fitness instructors
- Pilates and Barre instructors
- Personal trainers
- Physical therapists
- Wellness coaches and movement specialists
- Anyone looking to bring more intention and innovation to their fitness programming
Start Today with The Move Mentors
At The Move Mentors, we believe fitness professionals deserve the tools to grow, adapt, and lead with purpose. The Bender Ball® Certification is another step in that journey—helping you offer smarter, more effective training that clients will love.
Not sure where to start?
Enroll in our Starter Kit to unlock
1. a 30-Minute MyFIIT workout
2. Chia Pudding recipe video,
3. a 2- minute guided meditation, and
4. 3 ways to make social media easier.
